The Antidote of Fear: Love

🎧 Listen to the original message in Spanish from La Jardinera

My dear seeds,

Yesterday there was a conference in Mexico, the first of which I am very, very, very proud, was given by teacher Ruben and Raul.

What was the theme? Well, very simple, the question that is top of the news on television, in newspapers, in magazines. There are young people who have committed suicide, there are people of a certain age who have committed suicide, every two hours there is a suicide, every two hours there is a suicide. What is happening?

What is the reason? Why do young people and also less young people commit suicide?

There was a testimony of a wonderful young woman, wonderful! that she openly with her heart said, I have had a very bad time after the pandemic, I had a terrible time and I thought about committing suicide. And I had everything ready, I didn't want to see anyone, I didn't want to write, they insisted, they called me, I didn't want to know anything.

But like her, many, many, many, boys and girls, the same. And they continue to commit suicide, there is a mother who came for Christmas, to spend the holidays here, she was brought by some friends and she asked:

Why? She had two daughters, 13 and 14 years old, the first, the oldest, committed suicide and a month later the little one. They were happy, they are a high-income family, there were no problems, they were good students, apparently there was nothing wrong. And the mother continues to wonder: what happened? Why have they done it?

They had no motives due to love, classmates or special friends. Why? Why do they kill themselves? Why are so many people taking it off?

Because of fear. Because of fear.

I will repeat it a thousand times, out of fear, my seeds, out of fear. And the best antidote do you know what it is?Love.

Love is the antidote to fear, you will say Jardinera you always repeat the same things to me. And it is very simple, remember when you were children, there is always a moment when we are invaded by fear. And when we are afraid we stop playing, we hide, hasn't it happened to you? It has happened to me.

We cry and we always look for a refuge, see it in children and in ourselves, we have also done it. On the other hand, if you are happy, you approach and go to everything! Because you are curious, which is a way of expressing love for what surrounds you! And you also seek relationships, or want to relate.

Because you always constantly need new ways to enjoy, that happens from when we are children, look at them, when you have been in a school. When they are afraid they go to a corner and start to cry, that has happened many times because you think that they don't love you anymore because you think you were the one with the plague or because of bullying. And when you are well, you look to play, to find friends, and although we have continued to grow, we work in a very similar way.

For example, when we fail or we are worried about the future, something very common in times of uncertainty, because that is also a word, uncertainty! What do you want: I don't know.

Our innate impulse is to discover, enjoy and openly approach others, but everything is paralyzed. Cowardice ages us, and I'm going to repeat it, even if you don't want to admit it, but cowardice ages us, and I tell you that I live it every day

I see it in many people that time the years only wrinkle our skin! And believe me, that mine is a scroll. But fear wrinkles the soul and you don't realize it. Cowardice ages us more because we do not dare to face responsibility and truth! Whenever you want, I will give you an example.

Cowardice is what ages you, time and the years only wrinkle the skin! And of course other issues, pain, rheumatism, etc.

But fear wrinkles the soul.

How to reverse this state and regain expression and wellbeing: "Look at the flowers!"

How many times have I told you: the beauty of a rose, of a flower, simply love, is the best antidote. This emotion that expands us, that gives us peace, that inner peace, and awakens our joy and allows us to trust ourselves again.

I emphasize that we need to trust ourselves because we do not have faith, we say that we have faith, but we do not have faith. And you have to have it, and trust what surrounds us and especially in life. Contrary to what you may think, this emotion is not outside of you, but inside you, how many times do I have to repeat it. It is enough to stop and take the time to listen to yourself to discover it, in the midst of the movement and chaos that is now, calm is still inside you.

Give up running around, sit down to breathe, calmly, this break allows you to identify fears, get to know them, what are we afraid of today? Of not getting to finish the day's work, oh well! Calm down, breathe, if there's anything left we'll do it tomorrow. What are we afraid of? That we don't stop, and we're tired? Let's take a good look at what we have the time for.

One of the things that people do not want to understand is that you have to have a discipline, that discipline is necessary for mealtime, nap time, time to rest, time to have fun. And for that you have to know your fears, walk with them, it is not about punishing yourself, for feeling them, many times you are guilty, no, guilt does not exist.

Nor reject them! But embrace them! The way we do with a child who is scared. I have told you at the beginning, what does a child do when they are scared, afraid, they hide and do not speak! Well, you have to embrace them. Only then can you control, dominate all our decisions, and our lives.

Another question:

Will we be capable of recognizing: what is our authentic nature like? And you will be able to discover it, in addition to freedom, it will lead you to love! To yourselves! It's how we can afford to do what we need! Regardless of what others say or do. Many of you are conditioned with: What will they think? What will they say? I cannot do it, what are they going to say?

You don't have to care what they say or what they do. It is choosing love, and challenging fear. Then when you have that doubt you will have that strength to challenge as I have told you every day. Face the challenge, love, share your love, and make your dreams come true. The author assures, of course, that you are yourselves.

You have to be authors of that freedom. To remove your fear, to be strong, and defy the challenge every day. It is true courage that will lead you to feel at peace with yourselves and above all to love each other without demands or possession.

Many times I have repeated it: What is love, is it wanting to possess? No!

It is to feel at peace, loving without demands, and in our self-esteem, where unconditional love resides, nothing else. When you love yourself you stop finding reasons to fight, suffer and conflict with life. Why look for conflicts? why don't you want to look for a way out, instead of closing that door. The person who does not open the door cannot see beyond and the solution is to take his own life.

We cannot. Those who believe in reincarnation are prohibited because they will have to come and reincarnate millions of times. For those who do not believe, other religions who do not believe, reincarnation is a sin. And for humans it is a very great sadness because we don't know what could have happened, what they could have achieved. Later it could have been that they win the lottery, it may have been that they find a soul mate, it may be that they make that dream, that they always wanted, come true. As long as you don't finish your mission, you won't do it.

Fall in love with the place you are at, that is life. Remember that authentic love does not understand labels and many think: if I had money, if I had prestige. Make no mistake, love does not understand labels, to love completely and above all unconditionally is to love beyond all notion. Right or wrong, good or bad, this, that. From you or from me.

The practice of meditation brings us closer to this state, and not to duality, in which acceptance and obedience reign that always dissolves the internal divisions of ourselves, and unites us closely with others and with life.

If you wanted to understand life, how wonderful life is. And if you meditate every day, it is a way of loving, that way of loving, practice it every day because you share it with the invisible and the visible. With those who are close to you and those who are far away because the vibration arrives, love reaches beyond what you think.

You always have to love yourself, just as you are.

Start by loving your body, your emotions just as I am, above all you have to believe that you are perfect, just the way you are. As you are, it means everything.

We always think that love will one day come into our lives to transform us from the inside until it gives us confidence and fullness.

Nothing is further from reality.

If I don't love myself, I won't be able to love because I will place myself in the need and in the demand to be loved.

This always happens, my seeds, we always expect them to love us but do we love ourselves? No, first I find my flaws and I don't like my body, I don't like my face, I don't like my hair and I don't like my feet. Well we go through everything, no. Started by loving yourself and being perfect just the way you are. And so you can receive.

You always have to put yourself as a priority, which is not selfish if you think of yourself, because to give and receive love, we are always protected from finding toxic relationships, from harmful behaviors. It implies giving us the space to make mistakes of course.Accept that we have that right, and affirm ourselves before others.

To seek our happiness! Even if this means traveling a different path, the one you expected of yourselves. Value yourself, we never value ourselves enough. And you have to adapt to that value, give compliments but also receive them.

Yours truly, when she gives compliments they are few, but when she gives them, she gives all her love. And you have to learn to receive them, we always say: no, I don't deserve it, if you deserve it. Trust that you are capable of opening doors, and awaken many smiles. And you will see that life will be very easy for you when you make love your way of life, it is possible to love. All the time if one chooses to.

What is love? Contemplate what is around you, it can be the mountains even if they are monotonous, it can be the same faces that we see everyday, it can be the flowers when they are flooded with aroma perfume! It can be some birds, like now that they are cold and desperately looking for food, it can be the river, it can be looking at a friend, a friend and it can be a hug, a smile and it can be being sure of yourself and having trust and have faith.

If you have faith you have won. The pandemic is over! I repeat: you have to recover your normal life, do not be afraid to live, fight for life because it is worth it.

Soon I'll be in your countries, I'm packing my suitcase, and let's lift that spirit! that hope, that morale because life goes on and we have to fight for love, don't be afraid, love.

Your Jardinera